SELF DEFENCE SINGAPORE
By JKD Sean ∥ FlowGuard™ Creator ∥ est. 2011
Hey, I'm Sean — creator of FlowGuard™, Singapore's reality-based self defence system. After years as a national fencer and studying Jeet Kune Do, Wing Chun, and combat principles since 2008, I developed FlowGuard specifically for one purpose: equipping you with skills that work when it matters most.
My approach to self defence training is direct and personalized. Every session is built around real scenarios you might face — lifts, MRT stations, dark car parks, congested spaces. No cardio drills disguised as training. No forms you can't apply. No long memberships or gradings that don't make you safer.
What we focus on is immediate readiness: staying calm under threat, responding accurately to aggression, and escaping to safety.
When the moment comes, your body doesn't freeze — it simply acts.
Self Defence Training Built for Singapore's Reality — Not Theory.
By JKD Sean — Creator of FlowGuard™ Self Defence System. Est. 2011.
FlowGuard™ training is designed for people without prior experience who need real skills, fast. Sessions are one-on-one or small group, running in focused blocks that match your timeline — whether you're traveling overseas soon or want deeper immersion over time.
We train for the situations that actually happen: enclosed spaces, surprise encounters, larger or armed opponents. This isn't force against force — it's awareness, positioning, and techniques that work regardless of size or strength. The setting is simple, the focus complete.
Over time, you develop what I call the three Core Responses: Recognize the threat, Redirect the attack, Remove yourself to safety. These aren't theories. They're drilled until your body knows them instinctively.
FlowGuard™ programs include:
QuickGuard (Accelerated): 4-6 intensive sessions for travelers, students, or professionals heading overseas. Covers essential scenarios and high-probability threats.
DeepGuard (Immersive): 10-20 session blocks for comprehensive skill development. Builds confidence through realistic pressure testing and scenario training.
TeamGuard (Corporate): Tailored programs for organizations. Combines personal safety training with stress management and team confidence building.
Corporate self defence training equips your team with skills they hope never to use — but will be grateful to have. Built for real-world readiness, FlowGuard™ focuses on personal safety, calm decision-making under pressure, and confidence that translates beyond the training room.
Sessions run from 1.5 to 6 hours, structured for small teams (4-10) or larger groups (11-20). Programs can be tailored to your organization's needs: safety training for traveling employees, stress resilience for leadership, or team cohesion through focused collaboration.
I’ve been searching for a self defence school in Singapore. My goal was pure self-defense, practical mobility, real world readiness. After trying several commercial options which involved group cardio drills, long membership plans, memorizing forms, paid gradings etc., I was pleasantly surprised that Sean’s sessions were refreshingly different. It’s completely personalized to my learning, growth and understanding. It’s a group setting, but he somehow manages to bring out the best in everyone of us. I look forward to classes every week because I don’t leave feeling beat up from some “no pain, no gain” mantra; I leave with something I learn about myself, and I leave with something my mind and body remember to execute under pressure.
Daniel Tan
Training self defence with Sean has changed the way I carry myself — not just physically, but in how I show up in life. I used to think self-defence was about strength. Now I see it’s about awareness, timing, and knowing my own body. Each class sharpens focus while softening fear. The movements translate quietly into everyday life — walking alone, handling stress, making decisions with calm. It’s not about fighting others anymore. It’s about mastering presence.
Michelle Lee
Because of work, my sisters and I travel quite often, so learning FlowGuard™ self defence under Sean has given us real peace of mind. Beyond just martial arts, he teaches the JKD philosophy inspired by Bruce Lee — practical, adaptable, and very relevant for women’s safety today. Sean understands each student’s strengths and weaknesses, and adjusts training personally to help us improve. We’ve grown not only in confidence and physical ability, but also in clarity and mindset — both professionally and personally.
Stephanie Lim
Training in self defence under your guidance has been deeply meaningful. When I first began, I thought of martial arts mainly as physical self-defence — learning to strike, block, and move with technique. But through your teaching, I’ve come to see that JKD, as Bruce Lee intended, is far more than movement. It’s a study of focus, awareness, and emotional control — where true effectiveness flows from inner alignment. Each session challenges not just the body, but the mind and character behind it. Your insistence that I find my own understanding has allowed the art to take root in me personally. What began as training now feels like a mirror — revealing new layers of discipline, perception, and growth, both on and off the mat. Thank you for making this journey one of continual self-discovery and refinement.
Eddie Lim