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SEAN SENA JEET KUNE DO ✯ SINGAPORE

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Power

Beyond Speed and Power

Bruce Lee, the creator of the martial art Jeet Kune Do, was renowned for his physical attributes – two of which were his extraordinary speed and explosive power. This has…

The Ideal

I help dedicated followers of Jeet Kune Do and Bruce Lee advance through the art with clarity, train with focus and live a lifestyle of discipline and self-mastery.

Sean Sena

About Me

Sean Sena

Founder, Academy of Jeet Kune Do
Third-generation Bruce Lee Student
Fully Certified JKD Instructor
National Fencing Athlete (Singapore)
11 Years of Expertise in Ip Man Wing Chun
Épée Fencing Coach

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jkdsean

What I’ve learn over the last ten years practici

What I’ve learn over the last ten years practicing martial arts, is that true strength doesn’t lie in how much damage you can inflict on other people.
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That is easy.
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What takes true courage, is Conquering Oneself.
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Sounds abstract?
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Not really.
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It’s simpler than you think (but not easy).
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Forgiving people who have hurt you takes strength.
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Releasing yourself from guilt takes strength.
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Overcoming your fear takes strength.
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Standing up where you have fallen takes strength.
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QUIET CONTEMPLATION where you face your inner self and discover hidden truths about yourself...
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Takes true strength.
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The type of inner strength that comes from understanding and mastering ourselves, creates STILLNESS and Inner Knowing within.
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You see, the funny thing about Stillness is that it doesn’t happen by us “not moving”.
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It comes from Balancing.
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It is the Art of finding Stillness within chaos — a skill and power that so many people neglect developing...
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...because they were conditioned to believe that Strength comes from the outside.
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STRENGTH COMES FROM INSIDE; IT COMES FROM MASTERING STILLNESS.
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If YOU’RE ready for this coming Monday’s first ever SEVEN DAYS OF STILLNESS CHALLENGE, comment a “HELL YEAH” 🍻 below👇🏾🔥🔥🔥
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It’s complete free, so just drop me a DM to get started. 📲📩
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I’ll be posting the exact details inside my Private Facebook Group on 2359 HRS Sunday, Singapore Standard Time so you know exactly what to do on Monday.
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It’s time to Be Still and kick some ass. 💯👊🏾🧘🏻‍♂️
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Walk On
—SS

JKD-ers 🔥👊🏾 When we have reached the limi

JKD-ers 🔥👊🏾 When we have reached the limits of our physical capabilities, the breakthrough has to be in the Mind. If you think about it, now’s the perfect time to get some rest. We’re starting our very first 7-Day Stillness Challenge this coming Monday, and it’s completely free. It’s an online program that you can do from anywhere in the world. Think of it as a Spiritual Quarantine, or a form of hibernation to find your real self. You won’t be the same person after this seven days of intensive meditation. We’ll do this together inside our private Facebook Community. Are you game? DM me “Stillness” and get instant access right away. 👊🏾🔥

Berto’s a student of mine from Bolivia 🇧🇴.

Berto’s a student of mine from Bolivia 🇧🇴.
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He was a multi-time boxing champion in his early 20s. 🥊🏆
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He holds his boxing career dearly. 👊🏾❤️
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He knows exactly what he wants. 💪🏾🧐
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But for his life... he had no clue😩🤷🏻‍♂️
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For years, he felt lost🤯
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He had a stable job, but he had been single for four years👹
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And he didn’t know what he could do outside of boxing😪
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His only form of therapy was the sport 🤛🏾🧘🏻‍♂️
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He used it as an outlet to vent his frustrations 😤🤬
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Until one day, he finally injured himself. 🤕
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That broke his last straw, and he finally turned to me for help; it was how we met 🤝
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I told him that it doesn’t matter how many people he knocks out in the ring if inside, he can’t defeat himself!😵
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That woke him up.😈
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You see, up to that last injury (a wake-up call), Berto never knew he was burnt out.🥵
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He used Boxing to numb himself🎃
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The Universe had to force him to be still so that he could finally learn the lessons he had to learn 🧘🏻‍♂️
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To put his hatred, anger and fear down, so that he could finally heal and master himself.💚
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Burnout comes in all shapes and form, and we are often too proud to admit that we don’t know how to Be Still.🙂💛
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If you’re like Berto and you want to break your cycle of being stuck and transform yourself for greater success, you must first learn to find Stillness within yourself. 🧘🏻‍♀️
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Maybe you’ve never really experienced Stillness, so you don’t know how you can start. ❓
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Here’s how I will help you.😉
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Simply drop me a DM that says “Still” and I’ll send you a Free 7-Day Stillness Program that you can start to practice immediately at home, right now. 💆🏻‍♂️🎧
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Isn’t now the perfect time to get started?🖖🏻
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Speak soon,📲
SL

“He who jumps into the void owes no explanation

“He who jumps into the void owes no explanation to those who stand and watch.”
— Jean-Luc Godard
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💯🔥👊🏾
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Join the Tribe:
www.facebook.com/groups/jeetkunedo.sg

Once, I asked my teacher how did he get so good wi

Once, I asked my teacher how did he get so good with the blade.
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“Every day, a little.” He said.
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At the time, I was only a few months into my training.
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I wanted to improve fast so I didn’t understand it.
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I thought it should have been “every day, a lot”.
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Eleven years later, I finally see the lasting power of consistency.
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Over the years, more and more of the people that started with you will drop off their training because “life calls”.
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But if you manage to Integrate your JKD training into your life, you will always be called to train.
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No excuse will ever get in the way.
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Hit the link in my bio or @ sena.live/jkd to find out how you can achieve Total Integration.

Yesterday, an elderly student of mine shared with

Yesterday, an elderly student of mine shared with me that he lost the motivation to train after Bruce Lee died.
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For decades, no one in Singapore provided JKD training and he completely gave up on his inspiration.
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Yes, Bruce is long gone but his spirit lives on in anyone who decides to keep the flame alive.
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Every JKD practitioner that studies his art, perpetuate his teachings and uphold his values all keep a part of Bruce Lee alive.
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I asked him if he wants to be part of the fuel, or part of the dispirited.
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What about you? .
Hit the link in my bio or @ sena.live/jkd to find out how you can integrate both the values and skills of JKD into your lifestyle.
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🐝💛

Why Jeet Kune Do? ♠️💛 Being a young, weak,

Why Jeet Kune Do? ♠️💛 Being a young, weak, sickly and scrawny kid, I had no confidence. But I had a dream. I wished that one that I could be free. Free from the limitations of my weaknesses. That I could be strong and self-sufficient enough to cultivate myself into the man that I know I can be. To lead those around me to success and breakthroughs. The Key is to deposit a 100% of your all into training. Physically, mentally, emotionally and spiritually. Drop all dependence on meaningless techniques and find Your Self. Hit the link on my bio to get started💧 @ www.sena.live/jkd

Must you really travel to a gym or studio to do wh

Must you really travel to a gym or studio to do what you can do anywhere on your own as a JKD Man? If you could do 50 push ups just before taking a shower, must you travel for two hours and spend another two hours doing what you could easily be doing on your own? Training hours are precious and we should take on the responsibility of being effective and self sufficient. Stop wasting time! Hit the link in my bio to learn how my mentees and I integrate our JKD training into our busy schedules.🐝💛 @ sena.live/jkd

You are not separate from your training. How you a

You are not separate from your training. How you approach your training speaks volumes about your effectiveness as a martial artist. Think about the values of a JKD Man. Is your life a mess or streamlined? Is your work cluttered or lean? Is your schedule serving you or trapping you? Your martial art journey begins as soon as you leave the Dojo. If you’d like to take your JKD training and lifestyle to the next level, click on the link in my bio or @ sena.live/jkd and get started on my latest free on-demand training “The Advancing Man” and liberate yourself from the modern day classical mess.💛🔥

My Jeet Kune Do journey began in 2008 when I stumb

My Jeet Kune Do journey began in 2008 when I stumbled upon Bruce Lee’s book “Artist of Life”. Life was never the same again after my inspiration was ignited, my soul set on fire. I became determined to give my best and conquer my limits in everything I did. When did yours begin and what was your story? Comment below.

The Inner Qualities of a JKD man are what define h

The Inner Qualities of a JKD man are what define him. Skills and tools come second. Complete your training by understanding the Five Shifts every practitioner must make in order to truly advance themselves in both the Art and in their personal growth🙂 Click on the link in my bio or @ sena.live/jkd to watch my free on-demand “Advancing Man” training.

What does it mean for you to be capable of defendi

What does it mean for you to be capable of defending yourself and your loved ones when travelling?
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What does it mean for you to be healthy and fighting fit through the best years of your life?
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What does it mean for you to find completeness and unification in your practice of Jeet Kune Do?
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This is the Way of the Advancing Man🐲.
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Click on the link in my bio @ www.sena.live/jkd to watch my latest free on-demand training on how you can Re-Think your approach to training.
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JKDSean @ www.sena.live/jkd

After I passed the ten year mark in my practice of

After I passed the ten year mark in my practice of martial arts, I started thinking.
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Have I only been a JKD Man in the Dojo?
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Am I a JKD Man outside of the Dojo?
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I wasn’t.
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I wasn’t congruent.
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In class, I would be teaching about Simplicity, Directness and Functionality.
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But my life outside the Dojo was a mess.
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What’s the point of being the best fighter in the world, if one doesn’t feel happy and complete?
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If practicing martial arts for ten years led me to this point, should I go on for another ten years?
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No. I had to change my Thinking.
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I Shifted my entire Paradigm in order to completely transform and reinvent myself yet again.
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Now I’m happier than ever, doing everything I love once again.
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If you feel kinda stuck doing the same things day in and out, and wondering how the JKD Philosophy can help you create the same Shift it did for me, click on the Link in my Bio to study the 5 Shifts you can make right now to start Thinking Differently.
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Don’t spend the next ten years the old way.
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Watch the free training: www.sena.live/jkd (Link in Bio)
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Speak soon,
SS

It’s frustrating, isn’t it. ⠀ I’ve done th

It’s frustrating, isn’t it.
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I’ve done this long enough to know how every aspiring student feels when they embark on their JKD Journey.
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You feel like understanding Jeet Kune Do is overwhelming work.
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You don’t know if you have what it takes to study Wing Chun, Boxing and Fencing to really understand what Bruce Lee was thinking.
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You’re sick of wasting all that time, money and effort only to feel no real progress and growth.
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The fear is real, and I’ve been there.
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I love this enough to sacrifice the last decade of my life finding answers.
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If you’re on the same path as I was, you don’t have to do it alone like I had to.
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I’m gathering a community of like-minded aspiring JKD Practitioners to support one another through this journey.
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Even if you think you don’t have what it takes, I want you to know that it is possible for you to achieve your goals.
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We all have a Bruce Lee in us.
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Join the Tribe 🌱
https://www.facebook.com/groups/jeetkunedo.sg/

Met up with an old friend last night. ⠀ The last

Met up with an old friend last night.
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The last time we saw each other, it was 15 years ago.
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That’s right.
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In fact, he wasn’t too sure if it was me when he first reached out.
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“Are you Jesus?” he asked.
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It was my gaming nickname when I was 15.
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I laughed because I knew this person must have been from my childhood.
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When we connected again, he told me that he couldn’t really recognize me.
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He said I used to be quiet, introverted and not really fond of talking to people.
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But today, I’m a completely different person.
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“What caused the transformation?” he asked.
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I told him that practicing martial arts and studying Mind led me to discovering the importance of Advancing our Minds.
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You see, the number one thing I learnt from martial arts was that most practitioners trap themselves inside the endless cycle of accumulating techniques.
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But to me, techniques are but doors to discovery and advancement of self.
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Does doing 100 punches a day make one a better person?
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Does doing 100 kicks a day make the lives of people better?
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When we train, are we cultivating our inner selves or actualizing an Image?
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Training with a purpose, not for an Image.
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Train to bring out the best in You.
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Speak soon,
SS

I never wanted to be the best. ⠀ I never needed

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