Home
Bio
Training
Apply for Mentorship

SEAN SENA JEET KUNE DO ✯ SINGAPORE

Home
Bio
Training
Apply for Mentorship

Home Tags Posts tagged with "Training"

Tag:

Training

The Three Degrees of Compliance

As a martial artist, it is my belief that everything must be tested under intelligent pressure. Every stance, every technique, and every tactic should be heavily and effectively tested in…
Progression in Jeet Kune Do

With the movie Birth of the Dragon (2017) there is once again a surge in interest in Bruce Lee and his martial art, Jeet Kune Do. In particular, people keen…

The Ideal

I help dedicated followers of Jeet Kune Do and Bruce Lee advance through the art with clarity, train with focus and live a lifestyle of discipline and self-mastery.

Sean Sena

About Me

Sean Sena

Founder, Academy of Jeet Kune Do
Third-generation Bruce Lee Student
Fully Certified JKD Instructor
National Fencing Athlete (Singapore)
11 Years of Expertise in Ip Man Wing Chun
Épée Fencing Coach

Keep in touch

Facebook Instagram Youtube Telegram

Newsletter

Subscribe to my newsletter for ongoing updates, coaching tips and valuable insights.

Leave this field empty if you're human:

Instagram Corner

jkdsean

At 44, Amy was at a dead end. . She had just quit

At 44, Amy was at a dead end.
.
She had just quit her band and had no idea what to do next.
.
She believed if she waited long enough, something would change.
.
That was her favourite habit, and it was why she was perpetually stuck.
.
Instead of CREATING balance and results in her life, she would instead stare into space and WAIT for balance and results to come.
.
Before she joined my coaching program Burnout To Brilliance, I told her — if you continue to stare into space, BLINK and you will be 54.
.
“Help me” was all she could say.
.
See, under pressure, most people freeze.
.
It took several wake up calls for Amy to reach out for help.
.
I want you to understand that help is just one call away.
.
Because at Mind Advancement, we leave no man OR woman behind.
.
And you can always count on us. 💯🔥🏆👊🏾
.
Book a 45-minute Free Breakthrough Session here:
mindadvancement.com/apply
.
BELIEVE
—SS

At 42, Josh was spent. . He learnt some Taekwondo

At 42, Josh was spent.
.
He learnt some Taekwondo as a kid, was a Bruce Lee fan, and that’s how we met.
.
He was a senior executive at a local bank, and was doing well by societal standards.
.
There was only one problem.
.
He was losing three things by the day.
.
His sleep, his hair and his self-esteem.
.
He was in a toxic relationship with his now ex-wife, and crying himself to sleep because he doesn’t even have the time or space to nurse his wounds.
.
Meetings, deals and work every day.
.
He said to me “the only time I feel alive is when you hold the pads for me”.
.
Now we’re not training anymore due to Corona, and I sent him a 7-Day Meditation Program that I created.
.
It has been four days now, and Josh’s healing his begun.
.
It won’t happen overnight, but it has begun.
.
If you’re going through similar issues and no one gets your pain, the Universe does.
.
He is always there for you.
.
Don’t question this with your logical Mind, go with your heart.
.
And if you’d like to try this program out, I’ll send it to you completely free of charge, get started and then tell me how you feel about this training.
.
You won’t be alone, 14 of my other students have already started and we will be strengthening each other as a team.
.
Just DM me “HEAL” and we’ll get you set up immediately.
.
See you soon,
SS

What does it take to go from having no control ove

What does it take to go from having no control over one’s life, to leading a life by YOUR OWN design?
⠀
What does it take to go from having no discipline, motivation and purpose to becoming a CHAMPION at your discipline and career?
⠀
What does it take to go from being unable to connect with your passion and other people to having total and honest SELF EXPRESSION?
⠀
The answer to these three questions are one and the same.
⠀
It is THE WILL TO DO IT.
⠀
There’s only one problem.
⠀
When we over-use or abuse our willpower, the Universe (and our body) starts sending us signs.
⠀
You can continue to push, but the experiences you get will only become more and more intense...
⠀
... until you learn the lessons contained in them.
⠀
The way to replenish your Will (spiritual power) is to Enter Stillness.
⠀
In Stillness you will always find your answers, purpose and clarity.
⠀
You can never go wrong by listening to your Heart and Conscience.
⠀
For this reason, martial arts and training of the Mind must always go hand in hand.
⠀
Having bags of techniques is useless if your real life isn’t in order; I had to learn that the hard way.
⠀
How can martial arts help you to Heal and Find Stillness from Within?
⠀
There are Five Shifts that you can make right now to correct your course BEFORE you totally burn yourself out.
⠀
Simply head over to sena.live/jkd or click on the Link in my Bio to get started.
⠀
Be a Spiritual Warrior, not a Physical Worrier — work for the latter never ends.
⠀
Be You
—SS

This is something that people get wrong all the ti

This is something that people get wrong all the time... ❌
.
They are busy all the time because they think they have no time.⏳
.
No time to develop themselves.🚫
.
No time to train.🚫
.
No time to study.🚫
.
That’s a cycle that must be broken!👊🏾
.
Unfortunately most people try and break it by getting EVEN BUSIER.🤦🏻‍♂️
.
So busy, they never have time to Be Still.🧘🏻‍♂️
.
Now that we can’t be running around as much, isn’t it the perfect time to Be Still?😌
.
The truth is, the MORE we Enter Stillness, the MORE TIME we experience and have.🤾🏻‍♂️
.
The LESS we Enter Stillness, the BUSIER we get, and the LESS TIME we have.🥵
.
So... is it time to break the cycle, this addiction to urgency?🧐
.
The only way is to Enter Stillness.🧘🏻‍♀️
.
I’m giving out a free Seven Day Stillness Program that you can do right now (we have already started Day One), during this time where we won’t be holding pads and sticking hands physically.💻🎧
.
Simply DM me “Still” and I’ll forward you all the relevant details for you to get started.📲
.
This will be a 7-Day immersive experience into how to train your Mind to Enter the Silence at will.🧠🌍
.
Free your Busy Mind.💛🐝
SS

What I’ve learn over the last ten years practici

What I’ve learn over the last ten years practicing martial arts, is that true strength doesn’t lie in how much damage you can inflict on other people.
⠀
That is easy.
⠀
What takes true courage, is Conquering Oneself.
⠀
Sounds abstract?
⠀
Not really.
⠀
It’s simpler than you think (but not easy).
⠀
Forgiving people who have hurt you takes strength.
⠀
Releasing yourself from guilt takes strength.
⠀
Overcoming your fear takes strength.
⠀
Standing up where you have fallen takes strength.
⠀
QUIET CONTEMPLATION where you face your inner self and discover hidden truths about yourself...
⠀
Takes true strength.
⠀
The type of inner strength that comes from understanding and mastering ourselves, creates STILLNESS and Inner Knowing within.
⠀
You see, the funny thing about Stillness is that it doesn’t happen by us “not moving”.
⠀
It comes from Balancing.
⠀
It is the Art of finding Stillness within chaos — a skill and power that so many people neglect developing...
⠀
...because they were conditioned to believe that Strength comes from the outside.
⠀
STRENGTH COMES FROM INSIDE; IT COMES FROM MASTERING STILLNESS.
⠀
If YOU’RE ready for this coming Monday’s first ever SEVEN DAYS OF STILLNESS CHALLENGE, comment a “HELL YEAH” 🍻 below👇🏾🔥🔥🔥
⠀
It’s complete free, so just drop me a DM to get started. 📲📩
⠀
I’ll be posting the exact details inside my Private Facebook Group on 2359 HRS Sunday, Singapore Standard Time so you know exactly what to do on Monday.
⠀
It’s time to Be Still and kick some ass. 💯👊🏾🧘🏻‍♂️
⠀
Walk On
—SS

JKD-ers 🔥👊🏾 When we have reached the limi

JKD-ers 🔥👊🏾 When we have reached the limits of our physical capabilities, the breakthrough has to be in the Mind. If you think about it, now’s the perfect time to get some rest. We’re starting our very first 7-Day Stillness Challenge this coming Monday, and it’s completely free. It’s an online program that you can do from anywhere in the world. Think of it as a Spiritual Quarantine, or a form of hibernation to find your real self. You won’t be the same person after this seven days of intensive meditation. We’ll do this together inside our private Facebook Community. Are you game? DM me “Stillness” and get instant access right away. 👊🏾🔥

Berto’s a student of mine from Bolivia 🇧🇴.

Berto’s a student of mine from Bolivia 🇧🇴.
⠀
He was a multi-time boxing champion in his early 20s. 🥊🏆
⠀
He holds his boxing career dearly. 👊🏾❤️
⠀
He knows exactly what he wants. 💪🏾🧐
⠀
But for his life... he had no clue😩🤷🏻‍♂️
⠀
For years, he felt lost🤯
⠀
He had a stable job, but he had been single for four years👹
⠀
And he didn’t know what he could do outside of boxing😪
⠀
His only form of therapy was the sport 🤛🏾🧘🏻‍♂️
⠀
He used it as an outlet to vent his frustrations 😤🤬
⠀
Until one day, he finally injured himself. 🤕
⠀
That broke his last straw, and he finally turned to me for help; it was how we met 🤝
⠀
I told him that it doesn’t matter how many people he knocks out in the ring if inside, he can’t defeat himself!😵
⠀
That woke him up.😈
⠀
You see, up to that last injury (a wake-up call), Berto never knew he was burnt out.🥵
⠀
He used Boxing to numb himself🎃
⠀
The Universe had to force him to be still so that he could finally learn the lessons he had to learn 🧘🏻‍♂️
⠀
To put his hatred, anger and fear down, so that he could finally heal and master himself.💚
⠀
Burnout comes in all shapes and form, and we are often too proud to admit that we don’t know how to Be Still.🙂💛
⠀
If you’re like Berto and you want to break your cycle of being stuck and transform yourself for greater success, you must first learn to find Stillness within yourself. 🧘🏻‍♀️
⠀
Maybe you’ve never really experienced Stillness, so you don’t know how you can start. ❓
⠀
Here’s how I will help you.😉
⠀
Simply drop me a DM that says “Still” and I’ll send you a Free 7-Day Stillness Program that you can start to practice immediately at home, right now. 💆🏻‍♂️🎧
⠀
Isn’t now the perfect time to get started?🖖🏻
⠀
Speak soon,📲
SL

“He who jumps into the void owes no explanation

“He who jumps into the void owes no explanation to those who stand and watch.”
— Jean-Luc Godard
⠀
💯🔥👊🏾
⠀
Join the Tribe:
www.facebook.com/groups/jeetkunedo.sg

Once, I asked my teacher how did he get so good wi

Once, I asked my teacher how did he get so good with the blade.
.
“Every day, a little.” He said.
.
At the time, I was only a few months into my training.
.
I wanted to improve fast so I didn’t understand it.
.
I thought it should have been “every day, a lot”.
.
Eleven years later, I finally see the lasting power of consistency.
.
Over the years, more and more of the people that started with you will drop off their training because “life calls”.
.
But if you manage to Integrate your JKD training into your life, you will always be called to train.
.
No excuse will ever get in the way.
.
Hit the link in my bio or @ sena.live/jkd to find out how you can achieve Total Integration.

Yesterday, an elderly student of mine shared with

Yesterday, an elderly student of mine shared with me that he lost the motivation to train after Bruce Lee died.
.
For decades, no one in Singapore provided JKD training and he completely gave up on his inspiration.
.
Yes, Bruce is long gone but his spirit lives on in anyone who decides to keep the flame alive.
.
Every JKD practitioner that studies his art, perpetuate his teachings and uphold his values all keep a part of Bruce Lee alive.
.
I asked him if he wants to be part of the fuel, or part of the dispirited.
.
What about you? .
Hit the link in my bio or @ sena.live/jkd to find out how you can integrate both the values and skills of JKD into your lifestyle.
.
🐝💛

Why Jeet Kune Do? ♠️💛 Being a young, weak,

Why Jeet Kune Do? ♠️💛 Being a young, weak, sickly and scrawny kid, I had no confidence. But I had a dream. I wished that one that I could be free. Free from the limitations of my weaknesses. That I could be strong and self-sufficient enough to cultivate myself into the man that I know I can be. To lead those around me to success and breakthroughs. The Key is to deposit a 100% of your all into training. Physically, mentally, emotionally and spiritually. Drop all dependence on meaningless techniques and find Your Self. Hit the link on my bio to get started💧 @ www.sena.live/jkd

Must you really travel to a gym or studio to do wh

Must you really travel to a gym or studio to do what you can do anywhere on your own as a JKD Man? If you could do 50 push ups just before taking a shower, must you travel for two hours and spend another two hours doing what you could easily be doing on your own? Training hours are precious and we should take on the responsibility of being effective and self sufficient. Stop wasting time! Hit the link in my bio to learn how my mentees and I integrate our JKD training into our busy schedules.🐝💛 @ sena.live/jkd

You are not separate from your training. How you a

You are not separate from your training. How you approach your training speaks volumes about your effectiveness as a martial artist. Think about the values of a JKD Man. Is your life a mess or streamlined? Is your work cluttered or lean? Is your schedule serving you or trapping you? Your martial art journey begins as soon as you leave the Dojo. If you’d like to take your JKD training and lifestyle to the next level, click on the link in my bio or @ sena.live/jkd and get started on my latest free on-demand training “The Advancing Man” and liberate yourself from the modern day classical mess.💛🔥

My Jeet Kune Do journey began in 2008 when I stumb

My Jeet Kune Do journey began in 2008 when I stumbled upon Bruce Lee’s book “Artist of Life”. Life was never the same again after my inspiration was ignited, my soul set on fire. I became determined to give my best and conquer my limits in everything I did. When did yours begin and what was your story? Comment below.

The Inner Qualities of a JKD man are what define h

The Inner Qualities of a JKD man are what define him. Skills and tools come second. Complete your training by understanding the Five Shifts every practitioner must make in order to truly advance themselves in both the Art and in their personal growth🙂 Click on the link in my bio or @ sena.live/jkd to watch my free on-demand “Advancing Man” training.

What does it mean for you to be capable of defendi

What does it mean for you to be capable of defending yourself and your loved ones when travelling?
.
What does it mean for you to be healthy and fighting fit through the best years of your life?
.
What does it mean for you to find completeness and unification in your practice of Jeet Kune Do?
.
This is the Way of the Advancing Man🐲.
.
Click on the link in my bio @ www.sena.live/jkd to watch my latest free on-demand training on how you can Re-Think your approach to training.
.
JKDSean @ www.sena.live/jkd

Follow on Instagram

Recent Posts

Where to Learn Jeet Kune Do in Singapore
No Instructors In Your Area?
Do You Even Journal?
Optimal Preparation
The Centerline

Categories

Conceptual (1)
Cornerstone Content (2)
Latter Stage Jeet Kune Do (1)
Learning (3)
Personal Journey (1)
Practical Guide (1)
Progression (1)
Sparring (1)
Technical (1)
Training (1)
Uncategorized (1)
Understanding (2)
Why (1)

Recent Posts

Where to Learn Jeet Kune Do in Singapore
No Instructors In Your Area?
Do You Even Journal?

Newsletter

Subscribe to my newsletter for ongoing updates, coaching tips and valuable insights.

Leave this field empty if you're human:

Facebook
Instagram
Youtube
Telegram

© 2020 Jeet Kune Do Singapore™ by Sean Sena